Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, potato chips, made from dried potatoes, reduced fat.

Nutrient	Amount and Unit	Percentage
Water	2.22 g	2.22%
Energy (calorie)	502 kcal
Energy (joule)	2102 kJ
Protein	4.56 g	4.56%
Total lipid (fat)	26.14 g	26.14%
Ash	2.31 g	2.31%
Carbohydrate, by difference	64.76 g	64.76%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	0.63 g	0.63%
Sucrose	0.39 g	0.39%
Glucose (dextrose)	0 g
Fructose	0.16 g	0.16%
Lactose	0 g
Maltose	0.07 g	0.07%
Calcium, Ca	29 mg	0.03%
Iron, Fe	1.11 mg
Magnesium, Mg	45 mg	0.04%
Phosphorus, P	129 mg	0.13%
Potassium, K	760 mg	0.76%
Sodium, Na	450 mg	0.45%
Zinc, Zn	0.7 mg
Copper, Cu	0.153 mg
Manganese, Mn	0.361 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	12 mg	0.01%
Thiamin	0.212 mg
Riboflavin	0.015 mg
Niacin	3.595 mg
Pantothenic acid	0.83 mg
Vitamin B-6	0.412 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.2 µg
Fatty acids, total saturated	6.759 g	6.76%
4:0 butanoic, butyric fatty acid	0.007 g	0.01%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.192 g	0.19%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	5.806 g	5.81%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.653 g	0.65%
20:0 eicosanoic, arachidic fatty acid	0.035 g	0.04%
22:0 saturated fatty acid	0.017 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.553 g	4.55%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.126 g	0.13%
16:1 cis monounsaturated fatty acid	0.126 g	0.13%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	4.389 g	4.39%
18:1 cis	4.356 g	4.36%
18:1 trans	0.033 g	0.03%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0.009 g	0.01%
Fatty acids, total polyunsaturated	12.201 g	12.20%
18:2 undifferentiated	12.123 g	12.12%
18:2 n-6 c,c	11.986 g	11.99%
18:2 conjugated linoleic acid (CLAs)	0.032 g	0.03%
18:2 t not further defined	0.105 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.043 g	0.04%
18:3 n-3 c,c,c (ALA)	0.043 g	0.04%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.001 g
20:3 n-3	0 g
20:3 n-6	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0.019 g	0.02%
22:4 polyunsaturated fatty acids	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.139 g	0.14%
Fatty acids, total trans-monoenoic	0.034 g	0.03%
Fatty acids, total trans-polyenoic	0.105 g	0.10%